Ultra-processed foods are a growing public health concern, but experts warn that the term covers more than just what is ...

Support smoother blood flow with easy, cardiologist-backed habits that fit into your routine and help you actively protect long-term heart health.

Worried about peanut butter's impact on your heart? Surprisingly, natural peanut butter, in moderation, can actually boost ...

High blood pressure stands out as one of the known markers behind heart damage and disease. Clinical research has revealed ...

Providing healthy, medically tailored meals or boxes of fresh produce along with nutrition counseling with a dietitian led to ...

Key Takeaways A grocery support program helped Black adults lower their blood pressure in a food desertBlack people had lower ...

Calcium is found in a range of foods, including many that are not dairy based. Consider tofu, sesame seeds, chia seeds, ...

Recent research from Georgia State University has shed light on the potential of plant-based diets to prevent and even ...

Simple choices can make the holiday both delicious and heart-friendly, says UCR Health's Dr. Ramy Sadek ...

Discover how to bring the warmth of the Mediterranean diet to your table with fall produce and wholesome ingredients.

It's worth noting that not all long-term keto research shows harm. A human study (in obese patients) maintained for 24 weeks ...

Lower bad cholesterol naturally with heart-healthy foods like oats, nuts, fatty fish, fruits, olive oil, and legumes for ...