This flow, designed by instructor Melissa Jill Clark, founder of Alive with Melissa, has been created to help soothe an ...

Gentle morning yoga for flexibility! This 15-minute full body stretch routine is perfect for all levels. Improve your hips, ...

Wind down before bed with this relaxing 10-minute full body yoga stretch. Perfect for beginners, this routine requires no props and helps prepare your body and mind for a restful night. White House ...

Priced at $99 per pair, Beyond Yoga’s Spacedye Caught In The Midi High Waisted Legging is on the higher end, but the ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

Woman claimed her weight ballooned and she became a 'recluse' A DANCE teacher who claims she had to stop working after an “emotional meltdown” at a yoga retreat has won a court fight for compensation.

A dance teacher who suffered an 'emotional meltdown' on an intense yoga retreat in Goa has won her court fight for compensation. Personal trainer and dance instructor Melissa Revell said ...

Getting out of the bath or shower only to step on a grimy, flattened bath mat is an immensely unpleasant experience, one I closely associate with living in a dorm with roommates in my early 20s. A ...

UK's Starmer says Europe is strong and united behind Ukraine British Prime Minister Keir Starmer said on Wednesday that Europe was strong and he would stand up for its values of freedom and democracy ...