Experts explain how Dry January can transform your health in 30 days. Learn about the benefits of taking an alcohol break and ...

Brittany Dube is a public health professional with expertise in health education and community health. She works for her local Department of Health as a Behavioral Health, Health Promotion, and ...

Cutting back on drinking is associated with many health benefits, including improved sleep, increased energy, weight loss and ...

Increase the risk of chronic (long-term) hypertension (high blood pressure): Regularly drinking alcohol can prevent receptors in the brain from functioning properly, which stops the body from ...

For many of you, this month is more than just January – it’s Dry January. It’s a time when, if you’re partaking in the Dry January challenge, you’re taking a break from booze and drinking ...

As new research suggests that inflammation isn’t just caused by age, but by our lifestyles and environments, Harry Bullmore ...

Although Americans are imbibing less than ever, most of us still enjoy a few drinks per week. Recent scientific research, ...

Layered clothes, a weakened skin barrier and other cold-weather factors may be making you downright stinky. Here’s how to ...

Recent scientific research shows that no amount of alcohol is good for you. And even though Americans are imbibing less than ...