Using dumbbells instead of a barbell allows for greater range of motion, which puts more emphasis on working chest muscles. Lie back on a bench holding a dumbbell in each hand just to the sides of ...

HBO's "The Pitt" is the most medically accurate show on TV, but actors have to "fake" CPR. Executive producer R. Scott ...

Drinking warm fluids like tea can help loosen thickened mucus in the lungs. Inhaling moist air using a humidifier or steam can make it easier to cough up and remove lung mucus. Controlled coughing ...

The BBC's Ben Morris describes living with spinal musclar atrophy, after Little Mix's Jessy Nelson spoke about it.

Some adults do indeed have more than 206 bones. These extras, known as accessory bones or supernumerary bones, may occur when ...

Unrack it and bring it over your chest. As you lower, aim for about a 45-degree angle between your upper arms and your torso.

Tramadol has long been a go-to option for people dealing with ongoing pain. Doctors often reach for it because it seems ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

If you “oof” every time you get in a car or “aargh” while bending over to pick up something, it may be time to prioritize ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

Seven months after being seriously injured in a deadly car crash, Charlevoix's Joe Gaffney was back on the basketball court, doing what he loved.