Fast-paced brain training over just 10 weeks potentially offset a decade of cognitive decline. Learn how speed games may ...

The absolute awesomeness of 24/7 connectedness is exactly what distorts our reality of space and time, causing us to be more ...

“MRI studies show that side-lying positions enhance the brain’s waste-clearance compared with lying on the back. Sleeping on ...

“Walking increases both blood flow and oxygen delivery to the brain, which is essential for maintaining optimal neurological function,” explains Allder. “When we walk, our heart rate rises and the ...

Choose one of these five habits—maybe start with adding a handful of walnuts to your breakfast or taking a brisk 15-minute ...

Your brain can grow new cells—and one molecule makes it possible. Learn how movement, food, and mindset can boost BDNF to ...

The food you eat can affect how well your brain works and help prevent dementia or Alzheimer's disease later in life. Find ...