Key Takeaways Strong heart health means your heart and blood vessels, aka your cardiovascular system, are working efficiently ...

The human brain is not a fast-healing organ. Normally it doesn’t need to be as adult brain cells are stable and last for a ...

Dr Rahul Gupta, director-cardiologist at Gleneagles Hospital, Mumbai, shares simple habits that will help you prioritise your ...

A good pair of swimming goggles should do the basics brilliantly: they shouldn’t fog, leak or dig uncomfortably into the eye ...

From arm bands to toddler swim vests, these kid-friendly swimming aids and floats are designed to keep kids safe and ...

() Getting your cholesterol checked, and talking with your doctor about steps to control high cholesterol, could save your ...

Studies show that an LDL level at or below 100 milligrams per deciliter (mg/dL) is ideal for most adults. If you have a ...

A new study linked activities like gentle stretching, easy walking, and house chores with a lower risk of death from these ...

Many people take part in cold water dips around the New Year. While participants report benefits, it also comes with many risks. | ITV News Border ...

Nutritionist, Anita Wong has revealed several foods she recommends consuming twice per week for anyone looking to lower their ...

Molly Shoichet always wanted to be a doctor – until she made her first polymer. “I thought that was the coolest thing,” says ...