Turning 40 is more than just a number for many men. Hangovers from parties tend to last longer, testosterone levels drop, and ...

Strength training in your 40s can slow and even reverse age-related muscle loss. Trainers explain why it matters and the four ...

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

But a growing body of research suggests that building muscle and strength in your legs could be a crucial way to increase ...

Fitness Pro Superhuman Troy shows the best chest and back workout to build serious mass quickly. Mountain of debris engulfs ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...