Read to know about common-sense advice from Ayurveda and Yoga that’ll help you beat not just winter woes, but stay healthy ...
While everyone else is broadcasting their morning routines and emotional breakdowns in real-time, you're quietly guarding ...
Woman & Home on MSN
Can't get to the gym? Caroline Idiens' essential workout has 7 exercises, uses 2 dumbbells, and targets all the major muscles
From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, ...
Fit&Well on MSN
Strengthen your entire upper body in just 20 minutes—all you need is a single pair of dumbbells
If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...
Shovelling snow involves strenuous effort. An average shovel load of snow weighs 5 kg and one every 5 seconds means you will ...
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