Many people see diet soft drinks as a "healthier" choice than regular ones, and when it comes to sugar, that's true. ...

The UK is one of the world's biggest consumers of ultraprocessed foods, and the breads we eat are a major contributor to ...

More than 60% of American adults report drinking sugar-sweetened beverages one or more times daily, according to the CDC.

Drinking diet soda on keto seems like a perfect solution to beat sugar cravings without carbs, but it's not that simple. Diet soda comes with a lot of downsides.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...