Consider swapping your morning coffee for hot chocolate if you want a magnesium boost and calmer nervous system. Just be cautious of the ingredients, because some hot cocoas can be calorie-dense and ...

Salmon has several benefits for lowering high blood pressure and can be a great addition to an overall heart-healthy diet.

Flavonoids are plant compounds with antioxidant properties found in colorful fruits and vegetables. Eat more of these flavonoid-rich foods for heart and brain health benefits.

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Lentil pasta has about twice the protein of regular pasta and ...

Here’s something that might surprise you: that square of dark chocolate you’ve been feeling guilty about? A cardiologist might actually encourage it. While chocolate has long been relegated to the ...