“The goblet squat will build strong quads and glutes, while reinforcing good squat posture,” Johnson tells Fit&Well. The ...

From building bone density to gaining confidence and community, these women in their 60s, 70s and beyond show how lifting heavy can transform how you age.

Multiple women accused two former instructors at Washington's police training academy of sexually harassing them in 2022.

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

The Women's Health Build & Burn series offers three different, month-long dumbbell, barbell, and kettlebell challenges with ...

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

Basically, a fitness goal can look like anything. It’s all about what matters to you. For a little inspiration, here are what ...