You’ve probably heard a laundry list of reasons people choose low-carb eating, weight loss, better blood sugar control, clearer thinking on keto, or simply feeling physically lighter. What’s less ...

Discover low carb meals that keep hunger at bay with plenty of flavor and simple prep. Create cozy dinners that feel hearty ...

Histamine is a chemical the immune system releases in response to allergens, triggering an allergic reaction. Many foods also contain histamine, which is broken down by an enzyme in the gut. Some ...

Most Aldis don't sell freshly baked bread, but the chain still offers a pretty wide variety. If you're hoping for the ...

Are you managing a sweet tooth while also trying to reduce or avoid your added sugar intake? If so, you’re in good company.

But there’s one side effect that’s well established but little known and still puzzling to doctors: the “keto rash” or prurigo pigmentosa. This rash fits the man’s case perfectly—red, raised, itchy ...

When we were kids, we used to pull open the refrigerator and moan, “There’s nothing to eat.” The shelves weren’t empty. There ...

Say goodbye to those chalky-tasting bars. These protein bars are healthy and delectable — like a candy bar in disguise.

Protein is having a moment, with federal guidelines significantly raising the recommended amount people should eat and ...

It's important to eat the right protein every day. While recommended daily amounts are about 0.36 grams per pound of body ...

Potato seed production by a Jõgeva-based state center is under threat due to its being uneconomical. However, the Ministry of ...

Researchers studied the beneficial impact the ketogenic diet had on patients with depression and anxiety symptoms.