Low-fat or low-carbohydrate diet: which one is better for weight loss while still supporting overall health? If you have the same question, here’s what experts have to say.

The 1990s were a decade of change and experimentation, especially concerning diet and health trends. From low-fat crazes to ...

Low-carbohydrate vegetables such as cauliflower, bell peppers, and broccoli won’t raise your blood sugar as much as high-carbohydrate vegetables. Find other examples here.

A long-term study found that while a ketogenic diet prevented weight gain, it also triggered major metabolic problems. Mice ...

I followed a real EF Education-EasyPost race-day menu and compared it with Visma-Lease a Bike’s plan. The energy spike was ...

Jerry Clark says he's transformed his tastebuds, changed his portion sizes, and made fitness a non-negotiable.

In this episode of In The Kitchen With Matt, my brother Jared and I show you how to make keto pizza. This homemade low-carb pizza recipe is perfect for people on the keto diet or gluten-free diet or ...

LONDON, Jan 24: A 20-year-old man in Taiwan developed a red, itchy rash across his chest and shoulders after starting a ...

From celebrity endorsements to social media transformations, the keto diet appears to be a miracle solution for weight loss. However, what the dramatic photos of before and after do not reveal is a ...

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

From early-morning coffee routines to grocery store checkout lines, millions of Americans start the year determined to ...

Moving abroad pushed me to shop more often for fresh, seasonal food, changing how I cook and eat. Cooking fresher, simpler meals helped me build a better relationship with food and my body. Years ...