Low-fat or low-carbohydrate diet: which one is better for weight loss while still supporting overall health? If you have the same question, here’s what experts have to say.

I make it a point to make sure that my goals are realistic and manageable! That’s why, I make it a point to take my woman’s multivitamin. Making sure that I take my supplements has become part of my ...

This is the ultimate low carb Snickers bar snack you've been waiting for! Perfectly crafted to fit your weight loss goals, ...

Discover how eating too few carbs can influence hormones that affect energy, appetite, metabolism, mood, and menstrual cycles ...

Low-carbohydrate vegetables such as cauliflower, bell peppers, and broccoli won’t raise your blood sugar as much as high-carbohydrate vegetables. Find other examples here.

Carbohydrates don’t just fuel the body—they may also influence how the brain ages. A large long-term study found that diets ...

The 1990s were a decade of change and experimentation, especially concerning diet and health trends. From low-fat crazes to ...

A long-term study found that while a ketogenic diet prevented weight gain, it also triggered major metabolic problems. Mice ...

Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

Jerry Clark says he's transformed his tastebuds, changed his portion sizes, and made fitness a non-negotiable.

Healthy eating is about balance, not about avoiding foods you love. Dietitians reveal the 4 foods we avoid for no real reason ...

Whether you're looking for healthier options or you're on a keto diet, it's good to know which breads will taste like you're ...