Aditi Govitrikar compares her Mrs World win to Lara Dutta, Priyanka Chopra's: 'They got car and flat, I got bouquet' At 101, ...

When holiday meals feel a bit too heavy, these low carb dinners are the go-to solution. Enjoy lighter options that are full ...

Are you managing a sweet tooth while also trying to reduce or avoid your added sugar intake? If so, you’re in good company.

The USDA just released new dietary guidelines that flip the script on food pyramids past.

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

Bread cravings don’t disappear just because carbs are lower. This collection focuses on bread options that still feel ...

January doesn’t mean skipping sweet moments. This low-carb collection keeps things realistic, flexible, and comforting, with ideas that fit the month without feeling strict or boring.The post 13 sweet ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Low carb eating can help keep your blood sugar levels from rising too high — and benefit your health in many other ways, too. Here’s where to start. Why low carb diets for diabetes? Because they help ...

The Plant Base is the go to B2B news platform for the plant-based food and beverage industry. Refreshment is your ultimate resource for staying informed and up-to-date on the water cooler, vending, ...

This article may contain links from our affiliate and advertising partners. We may receive payments when you click on links, buy through them or share this content. Summer is well and truly here, and ...

A wide variety of cheeses, such as mozzarella, blue cheese, and feta, can provide protein and other important nutrients, including beneficial bacteria from fermentation. Cheese is a dairy product that ...