An expert highlights the best types of magnesium to support better sleep, digestion, muscle recovery, and more ...

Learn how magnesium and berberine may support blood sugar control, how to take them safely, and what to know before combining ...

Neuro—what?

Still, L-theanine supplementation on its own helps you fall asleep faster. 3 L-theanine acts on neurons to influence brain wave activity, encouraging relaxation and reducing stress and anxiety. It ...

Medically reviewed by Patricia Mikula, PharmD Key Takeaways Magnesium and collagen are important for joint and skin ...

Daniel Liberto is a journalist with over 10 years of experience working with publications such as the Financial Times, The Independent, and Investors Chronicle. Yarilet Perez is an experienced ...

Kaitlin Vogel is a health journalist based in New York. Her work has appeared in a variety of publications, including Healthline, Eating Well, Parade, and more. Sarah is a writer, researcher and avid ...

The OB-GYN and menopause specialist shares what she does - and doesn't - take when it comes to her own health.

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

There’s been a lot of buzz on social media about magnesium L-threonate, especially among people interested in supporting cognitive health (lots of chatter about how it crosses the blood-brain barrier) ...