The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...

Does the idea of strength training feel daunting? No need — just follow these simple tips for consistent progress ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Most nights, when Blacksburg is winding down, Caleb Slaughter is just clocking in, chasing records, coaching lifters and ...

If you’re eager to experience the benefits of strength training this year but aren’t sure where to begin, Sam Quinn, personal ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

Photographs tell a story of two mothers determined to help their babies gain enough weight to leave the hospital — only to ...

Seven months after being seriously injured in a deadly car crash, Charlevoix's Joe Gaffney was back on the basketball court, ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Rune is bidding to rehabilitate one of the worst sports injuries as quickly as he can. He is also searching for his tennis ...