Mindfulness practices are often thought to take a long time, but by microdosing mindfulness in short-minute sessions, science ...

Between family and finances, the end of the year can be a time of heightened emotion. The fuse-box effect can create a space ...

The start of a new year is the perfect time for a reset, and what better way to do it than by indulging in a wellness retreat ...

Your aura, the energy field that surrounds your body, often picks up negative energy and needs to be cleansed regularly. Here ...

A good night’s sleep is imperative to overall health–especially for those who are living with HIV. However, studies show that ...

As a registered dietitian, I often get asked for advice on health and nutrition changes for New Year’s resolutions. Here are ...

Recharge your body and mind at Arizona’s premier wellness retreats, offering spa experiences, yoga, and tranquil escapes.

From running trails to tending gardens, these everyday activities rewire your brain for resilience, and they cost less than a ...

Apple is hosting an Apple Watch Activity Challenge on Sunday, December 21 to honor World Meditation Day. The challenge will ...

Researchers have also demonstrated that bodily signals such as breathing patterns and gut rhythms can influence emotional ...

Breathwork can ease stress and alter immune markers. Can it also prevent infections during the winter virus season?