From therapy to running and conversing with strangers, we asked experts what the basics are of starting anything new ...

The Apgar test has rescued countless infants, but people are often surprised to discover Virginia Apgar was a real person.

Discover natural remedies for migraine, including supplements, lifestyle changes, and mind-body practices. Learn how they can ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Recalling lists, sequences or intricate details can be tough for kids, particularly when learning seems pressured or too much. This is where mnemonics prove easy, entertaining memory aids that ...

This 8-minute morning routine boosts circulation and mobility after 50 to support muscle recovery, reduce stiffness, and feel ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

For years, heart attacks were seen as a concern for later life, something to worry about after retirement, not during a ...

Muscle fatigue is a decreased ability to create force with your muscles. Electrolyte imbalance and overuse are some of the most common causes of muscle fatigue. Rest and massage are the best ways to ...

Creatine has long been a workout staple, but scientists say its benefits go beyond fitness. Long prized by athletes for its muscle-boosting effects, creatine is now gaining attention for its potential ...

A new research paper was published in Volume 17, Issue 11 of Aging-US on November 26, 2025, titled "Epigenetic aging ...