Mixing BCAAs with electrolytes may improve stamina, prevent fatigue, and aid recovery during early-morning workouts.

Wake up your core with 5 morning moves that burn stubborn midsection fat faster than long cardio sessions after 45.

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This 10-minute morning circuit activates deep core and glutes to help tighten your waist after 50, no gym required.

Fitness in 2025 saw a major shift toward personalised, AI-assisted, and holistic wellness in India. Youngsters increasingly ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

If you are someone who has swooned over this man in yellow shorts, rather than paying attention to our Desi Girl in her ...

Hold a dumbbell in one arm and hinge at the hips, letting the dumbbell hang and placing your empty hand onto a bench, box or ...

Fusion Pilates blends core strength, flexibility, and diverse movements, making it a transformative, low-impact workout for ...