Changes to eating and sleeping routines can affect energy levels, mood and concentration. Here's how to make the transition ...

The attention-span crisis goes to the movies.

As drinking rates continue to decline, alcohol-free buzz-inducing products are crowding shelves. Experts say science is still ...

Chrissy Teigen detailed her return to sobriety for a second time after relapsing, sharing that she's 52 days sober "with no ...

If you name it, you can tame it. That's a new tool for fighting cigarette cravings, according to assistant research psychologist Golnaz Tabibnia.

Old tech is the new trend, so I decided to try using a flip phone (remember the Motorola Razr?) for a week to cut down on social media use and improve my mental health. Here’s how I did it, and how it ...

A scientific review of 183 different studies found that many well-being habits work similarly well. These findings suggest that consistency matters more than chasing "wow" moments.

Andy Dick revealed that he's checked himself out of rehab and is moving into a sober living facility one month after his ...

Why do some adult children walk away from parents after a gray divorce? Discover what drives estrangement, and how families can reconnect.

Most months, when you read my column, you get insight into one of my favorite productivity tools. I think the right tool at the right time is important.

We all love a freebie. Amazon knows this. That’s why every year it trots out a shiny stack of perks for Prime members to sink their teeth into before the Prime Day sales close up for another year. If ...