Nighttime routine with five kids spirals into chaos.

Try these 10 connection-first bedtime phrases to reduce pushback, ease worries and help kids drift off feeling safe and loved ...

With the holidays behind us, many parents face the challenge of getting their kids back into a school routine. Discover ...

You know those moms who never want the holiday break to end — who cherished every magical moment and didn’t want their kiddos ...

When it comes to getting enough sleep, most advice focuses on habits you should do before bed. Think gentle stretching, warm ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Best-selling author and charity campaigner, Katie Piper, shares the simple hacks which have helped improve her slumber as she navigates her 40s.

Winter vacation is in full swing for Central Valley students. While kids are enjoying their time off, it can be hard for them ...

It’s no secret that we all love our sleep. Time spent resting — whether we allow ourselves the pleasure or not — is crucial for our daily functioning and wellbeing. And while we relish the hour that ...

The new year has started, the vacation is over and schools have reopened. Bags are out again. Shoes are polished ...

A stolen cowbell at a Belton cookie shop turned into a wave of community support, with customers donating more than a dozen ...

The <a href=" Oilers' schedule has finally eased up. The brutal stretch of back-to-backs and grinding road trips is mostly ...