Fit Check is a series where host Sarah Wasilak tests fresh activewear from brands while trying out a new fitness class, from ...

VOLVE CREATIVE, which bills itself as a next-generation music IP production company, announced on the 25th that it has raised funding in a pre-seed round from Asu Capital Partners, MIXI, and ...

“I absolutely love the P.3 Trainer. You can get a total body workout with just one piece of equipment. I use it with all of my clients, including Jennifer Aniston, because it’s incredibly ...

If you're looking for simple exercises to lower cholesterol naturally and detox your body, here are 8 effective options you can include in your daily routine. Walking is one of the easiest yet ...

But don’t worry—paying attention to upper body strength training exercises can help turn things around. While there are plenty of exercises to try, focusing on strength training can really make a ...

When it comes to abs exercises, variety is key. Not only will targeting different muscles holistically strengthen your core, but switching things up prevents boredom from creeping in. You do not ...

Last week we published exercises for the hips and hamstrings. This week? Meet your feet, ankles and toes. To learn more about how sitting affects the body, and why these exercises are important ...

In fact, scientists didn't really expect that stars would even be able to still form at all in the dwarf galaxy known as Leo P, an image of which the James Webb Telescope recently captured in ...

Roster locks and hopefuls alike will be on-hand Monday morning at the Pittsburgh Pirates' Pirate City training facility in Bradenton, Fla. as the team begins full-team training sessions.

By performing specifically standing core exercises, you are also working on balance, an incredibly important factor in overall fitness and an equally important means of working your core muscles in ...

Impact Link Getting older doesn't have to derail your gains if you make smart choices with your diet and workouts. That's according to a 46-year-old man who transformed his fitness. Gerry Skehan ...