Fit Check is a series where host Sarah Wasilak tests fresh activewear from brands while trying out a new fitness class, from ...

VOLVE CREATIVE, which bills itself as a next-generation music IP production company, announced on the 25th that it has raised funding in a pre-seed round from Asu Capital Partners, MIXI, and ...

Exercises, including yoga poses and gentle stretches, can help lengthen and strengthen the shoulder muscles and relieve pain. Close your eyes, take a deep breath, and bring your awareness to your ...

“I absolutely love the P.3 Trainer. You can get a total body workout with just one piece of equipment. I use it with all of my clients, including Jennifer Aniston, because it’s incredibly ...

There are tons of different fitness apps and services out there for you to choose from. These workout apps focus on yoga, cardio, strength training and more, so there should be something for everyone.

If you're looking for simple exercises to lower cholesterol naturally and detox your body, here are 8 effective options you can include in your daily routine. Walking is one of the easiest yet ...

A good workout app can help you keep track of your fitness journey and get an effective exercise routine in place, whether you want to work out at home or the gym. These apps can help you ...

Understanding the different types of exercises and how to incorporate them into your weekly routine can help you start exercising. Some tips, such as joining a fitness class or doing mini-workouts ...

But don’t worry—paying attention to upper body strength training exercises can help turn things around. While there are plenty of exercises to try, focusing on strength training can really make a ...

When it comes to abs exercises, variety is key. Not only will targeting different muscles holistically strengthen your core, but switching things up prevents boredom from creeping in. You do not ...

Last week we published exercises for the hips and hamstrings. This week? Meet your feet, ankles and toes. To learn more about how sitting affects the body, and why these exercises are important ...