Genevieve Wollinka, who turns 100 on Jan. 3, is a quick-witted fixture in the Wauwatosa WAC’s weekly water aerobics classes.

Combat training drills are a rite of passage for police recruits nationwide, and an Associated Press investigation finds they ...

Construction for the Fitch Family Indoor Aquatic Center will be "substantially complete" this winter, though its opening is ...

When I went to swimming classes as most kids do in New Zealand it did not stick, so I went back as an adult, writes Nick ...

Meet the 'underdogs' who are looking on in sadness while their kennel mates go off to their new forever homes. The Dogs Trust ...

Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about the workouts everyone over 60 should be doing.

Healthcare services are available locally, with more specialized care in Aberdeen, South Dakota, about an hour away. The reasonable cost of living means $1,200 monthly provides comfortable living with ...

I spent an entire day swimming and working out with Olympic gold medalist Michael Andrew, and it was way more intense than I ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Swift opened up about how she had to "up my game in terms of physical training" to perform during her nearly two-year "Eras ...

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...