This is Starter Kit, a series where our editors share the food, drink, and kitchen essentials they recommend when you’re ...

Compare steel-cut oats and rolled oats to find out which one has more protein, fiber, and is better for digestion.

While protein is still king, fiber is quickly on its heels as the next big functional ingredient, according to a ...

Registered dietitians filled us in on the high-protein foods that support gut health. Plus, they told us how to calculate ...

Pepsi's launched a prebiotic soda, Gourmia's released a new air fryer oven and Monster Energy now features a strawberry shot.

The humble Cavendish banana delivers a powerful prebiotic punch that supports digestion, gut balance, and overall ...

You don’t need pricey capsules to support your gut. Whole foods packed with natural prebiotics outperform supplements when it ...

Beans provide key nutrients like protein, iron, and zinc, and may help to lower cholesterol and blood pressure. Learn how beans can boost your health.

Fiber supplements are gaining relevance amid modern dietary patterns characterized by high intake of processed foods and ...

Dandelion tea contains inulin and antioxidants that reduce inflammation and promote digestion. Some studies suggest it may also help prevent cancer.

Ingredient suppliers are showcasing the latest solutions in prebiotics, probiotics, and postbiotics.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Right now, only about 5 percent of Americans get enough fiber in their diet, so it might be time to ...