Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

From missed landings and wobbly handstands to weights that were clearly too ambitious, this compilation proves that progress ...

The soles are a durable, high-abrasion rubber that can last through daily use and are extra-padded in areas more likely to ...

Warmer December weather provided ideal conditions Monday evening for the third annual Bright Light run-walk fundraiser, a two ...

Milind Soman promotes active ageing by urging grandmothers to break stereotypes through fitness. Recent Grandmothers 10K run ...

It's true what they say: fitness makes you feel good. Sometimes it's a labor of love: the early wake up calls, sweaty workout ...

"Sixty was the age of leaving the house and returning for the car keys, the age of 'have you seen my glasses?' Who left a ...

Canadian leaders in women’s health warn that the unique pathophysiology and presentation of cardiovascular disease in women ...

DII softball national champion Sam Schott led a collegiate career of athletic, academic and service excellence at The ...

A hectic work schedule means I don’t make time to eat well. I need to break this cycle in order to keep my energy levels up.

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

In a region long overshadowed by conflict narratives, a new kind of leadership is emerging – quiet, insistent, and ...