A man who spent a year doing 100 push ups every day has revealed the impact it had on his body.

A man who committed to doing 100 push-ups every day for an entire year has revealed the impact the challenge has had on his body. As often, people set themselves goals for the year when January comes ...

A 90-year-old grandfather proves fitness has no age limit. Neuroscientist Andrew Huberman breaks down how consistency, lifestyle, and fun keep him going strong.

Neuroscientist Andrew David Huberman shared a video of a 90-year-old performing push-ups, using it to reflect on ageing, ...

A year-long bodyweight routine offers a clear example of how steady, everyday exercise can lead to measurable physical change ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

Women in combat arms roles told Task & Purpose that the Pentagon’s latest review is frustrating after proving themselves for ...

Defense Secretary Pete Hegseth has cracked down on what he has termed "woke" elements in the U.S. military, and fitness ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

Happy New Year, and welcome to the first Peak newsletter! I’m Jayson Jenks, editor of Peak. What’s that? I’ll explain: Peak ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...