China uses a layered approach in the South China Sea that blends military power, paramilitary forces, legal instruments, and political signaling. Beijing has asserted “historic rights” over most of ...

The tension between combating medical misinformation and protecting free speech represents one of the most challenging ...

America’s strength has always come from its opposites — from the tension between compassion and discipline, progress and ...

Introduction of that non-domiciled driver ban followed an earlier Trump administration move to revoke permits of foreign ...

Richard Childress recalls pushing his grandsons away from racing, only for both to find their way back to the sport anyway.

Place a thermometer inside a glass of water, place the glass on the middle shelf of the refrigerator and let it sit for at ...

Here’s a deeper dive into which muscles you’ll work when doing a push-up. What Muscles Do Push-Ups Target? To perform a classic push-up, you’ll start in a high plank position, bend your elbows to ...

See Zodiac signs and horoscopes on 12/23/25 for today’s birthday and Aquarius, Pisces, Aries, Taurus, Gemini, Cancer, Leo, ...

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

A new study published in Science shows that these plants—called cycads—use infrared radiation from heat as a signal to ...

CAPRICORN (Dec. 22-Jan. 19): Take ownership of what you do and say, and move forward with grace and determination. Enforce ...

In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...