Ditch the joint-straining movements that are stalling your progress; discover the smarter, trainer-approved swaps to build ...

Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

Do these 4 standing glute moves to build lift, firmness, and hip stability after 45, no machines or heavy equipment required.

Plenty of people want stronger legs, but they would rather skip workouts that involve running or jumping. Sometimes it is ...

Smooth arm jiggle after 45 with 5 chair-based moves that tone triceps and shoulders, plus tips to train 3 to 4x weekly.

Nama specializes in cold press juicers, and all three of its models that we've tested are solid picks. We gave the J3 our top recommendation for its compact size and supremely efficient juicing. It ...

Virginia’s budget will change before it’s adopted. Here’s what the total operating budget of just under $200 billion includes. Gov. Glenn Youngkin kicked off budget season when he presented the last ...

The Press-Republican welcomes letters from our readers on topics of interest. All letters must be signed and include day and evening phone numbers so we can verify authorship. That also pertains to ...

The surprising move came last week, when the panel representing the interests of the more than 600 people who invested in LeFever Mattson’s real estate acquisition sought permission to subpoena Tim ...