It’s a dip, a pasta sauce, a bread spread—even a base for ice cream. It’s…cottage cheese? Yep, the diet food staple of the 1970s is making a comeback, thanks to social media. "Everything comes around ...

Now that I’m a bit older – I’ve turned the dreaded 30 mark – I’ve found that I’m really focused on eating a consistently varied diet with lots of different colours on my plate and even more plants, so ...