For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...

Once women hit their mid-30s and beyond, staying active isn’t just a good idea — it’s essential for feeling good, keeping ...

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

Resolve to start the new year with new music. Golomb, PeaceofMND, Mukiss and Gault are local musicians who are shaking up the ...

Getting out of a chair shouldn’t be a struggle. Yet for many older adults, simple everyday movements like this become ...

Amazon is my favorite one stop shop for all things fitness related. Whether you’re looking for some new workout equipment, or ...

As the county’s health care system has expanded, so has the work of the Valley Health Foundation. President and Executive Director Michael Elliott credits his predecessor, Chris Wilder, for ...

Loving a C-section scar is not about pretending recovery is easy. It is about honoring your body’s work, caring for your ...