Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

Forget abs and biceps for a change and focus on sumo squats, dead lifts and lunges with these 10 leg exercises.

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition in Chicago, I tweaked my hamstring. It would have been easy to pull out of ...

Garmin's health and fitness smartwatch brings a number of upgrades, including a more premium design, built-in flashlight and ...

We have only just started to understand how our brains clean themselves, but columnist Helen Thomson finds promising evidence ...

Without checking, this might be the latest in the season I’ve done my first mock Bears offseason. It’s been for good reason, ...

“Yoga helps lengthen tight muscles, improves circulation, and restores natural movement in the spine," explains Leach.

Snow is one of the most beautiful natural phenomena, but it can become a back-breaking nuisance when it builds up in your ...