The best vegetables and fruits for a grow your own smoothie garden, including why the crops are super healthy and growing ...

This antioxidant-packed breakfast delivers 17 grams of protein–and it comes together in just 5 minutes.

Consuming a diet rich in omega-3 fatty acids has a whole host of health benefits, including lowering blood pressure and ...

Mohammad Samad's stage 3 colon cancer was misdiagnosed as stress, IBS, and Crohn's disease.

For a tiny food, chia seed benefits are vast and impressive. Here, nutrition experts share the nutrients chia seeds deliver ...

Plus, the best ways to incorporate this superfood into your diet.

Smoothies can be a healthy snack or breakfast when made with whole foods like fruits, vegetables, seeds, and yogurt.Adding ...

Cassandra Hill struggled with constant pain for 14 years before doctors finally gave her an answer. At first the treatment ...

For those who want to get fit, diet plays a crucial role. Incorporating these superfoods suggested by a US-based ...

Pistachios and walnuts are full of protein and healthy fats, but both also have a dose of fiber. Find out which one has more ...

What are the healthiest berries? Their benefits include vitamins, fiber and antioxidants for the brain and heart. A dietitian ...

Some fruit and vegetable skins contain more fiber and antioxidants than the flesh. Some examples include apples, kiwis, and ...