Protein helps you build muscle and even powers the immune system. But it’s not always easy to get enough, especially if you ...

Magnesium supplements are everywhere – lined up on pharmacy shelves and promoted on wellness blogs and social media. Maybe ...

Vitamin K2 is a versatile nutrient recognized for its bone and cardiovascular health benefits. It ensures calcium reaches the ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Medically reviewed by Sohaib Imtiaz, MD Magnesium supports everything from muscle function and bone health to sleep, mood, ...

Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...

Almond milk is an excellent non-dairy source of calcium. But there are plenty of other non-dairy foods that also supply ...

Magnesium isn't the flashiest mineral. It quietly powers over 300 biochemical reactions in your body, yet many of us walk ...

Recent studies have shown that the humble bean can lower the risk of chronic diseases like diabetes and heart disease, ...

Late-night snacking doesn’t have to be mindless—this dietitian-approved option supports bone health and fits easily into a ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Rich in vitamins C and K, as well as potassium and magnesium, pomegranates have also been shown to have a beneficial effect ...