Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age.

A smarter way to train your core for daily life, lifting, carrying, and long-term spinal health—without lying on the floor ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...