One of the best tools to lower cortisol levels is connection. “Stress can often build up when we feel our stress is trapped ...

Daily Tips for, Managing Stress, and Reducing Anxiety. Lifehack recently offered readers some tips on how to stop feeling ...

A nutrition expert has shared six common foods that could help your body recover and reduce soreness after any form of ...

As more people are starting the year off going to the gym, a dietician has shared a list of six foods to eat more of in order ...

New research is shedding light on surprising ways to reduce chronic inflammation—including suggestions as simple as flossing ...

Discover how smart workouts, sauna sessions, sleep, and stress relief work together to strengthen your immune system and help ...

Eat berries every week, cook with turmeric and see friends – these simple lifestyle changes are proven to lower chronic ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Expert recommends doing these four breathing exercises every day to reduce stress and anxiety - Breathe your way to a calmer ...

Forest therapy sessions are rapidly turning into one of the wellness trends that need to be tried in 2026. Here's why-, ...

Brain health is critical to the preservation of memory, attention and quality of life as we age. Neurologists stress that by ...

Research suggests that low-effort activity, known as 'zone zero', can improve health, reduce stress, and even support ...