Struggling to stay motivated as the New Year's buzz fades? Learn how emotional flexibility, meaningful goals, and the right ...

• Example: Instead of "eat healthier," families should commit to "eat a healthy, balanced meal two times a week for the next four weeks" MADISON, Wis. — The "Time for Kids: A Recipe for Health" ...

The Men's Health Dad Bod Ab Shred program is designed to provide the blueprint for active dads to transform their bodies.

Parents encouraged to set meaningful goals for their children, focusing on heart, environment, and core character traits for ...

Q I set a lot of goals for last year — but I only managed to reach a couple of them. I’m really discouraged. Do you have any tips for motivation to keep going? A Jim: I’ll offer a phrase to keep in ...

Worried that you'll never have a six-pack now that you have kids? This is the program for you.

We're all told to strive to hit certain milestones in life. But it's pretty easy to feel like there are a whole bunch of ...

As parents prepare for another school year, there’s one subject that often gets overlooked: money. Financial literacy isn’t ...

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. A recent survey found that 31% of Americans plan to set a goal or resolution for 2026. The ...

LAUSD test scores improved more than statewide results, but academic achievement is falling short of internal goals. Should ...

The period from sixth to eighth grade, between childhood and high school, presents unique challenges. Understanding child development can help guide parenting approaches.

One year after wildfire destroyed Pasadena Rosebud Academy’s campus, its founder kept the community intact through ...