After testing 60 treadmills over 1000 miles, we found the 11 that are actually worth buying

Treadmills are smarter than ever, giving you plenty of training options if you prefer to move your training indoors.

What to Know About Gray Zone Training and How It Can Help—or Harm—Your Running

During a long run, focus on easy pace for the majority of the workout. Then accelerate to your gray zone effort for the last several miles (aiming for that 5 to 6 RPE). For example, in a 14-mile run, ...

After 500 Orangetheory classes, I thought I was in great shape — until I took a Barry's class

Author Kimberly Wilson thought she was fit as an avid Orangetheory fan. Then, she took a Barry's class and realized fitness ...
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Fargo Marathon runners fine-tune training with technology

Sanford Sports is using treadmill cameras and motion analysis technology to help runners improve efficiency and reduce ...