Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

As a result, new runners who don't take time to build strength and mobility are at a greater risk of common injuries like ...

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A personal trainer shares a four-week workout program designed to help you build strength and muscle in the gym or at home, ...

Short focussed sets are key to keeping things interesting and unlocking race success. Follow three such workouts below.

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

In this exclusive edition of In the Shadows, Scripps News correspondent Jason Bellini travels halfway around the world for unprecedented access to America’s most secretive warriors — the U.S. Special ...

If you've read our round-up of tricep exercises, you'll know that the tricep muscle makes up 60% of your upper arm. It's a huge proportion, and while all the exercises included in the aforementioned ...

If you’ve vowed to start strength training but can’t seem to make a routine stick, you’re not alone. Nathaniel Serrurier, CSCS, a personal trainer and doctoral student at Columbia University’s RunLab, ...

Honda has come up with a electronic forced-induction V3 motor that we’re probably going to see in a future sportbike. Honda revives the rare V3 engine layout with a modern, four-stroke, ...