Improve vitamin D absorption by focusing on magnesium, vitamin K2, healthy fats, proper doses, and adequate sunlight. | ...

Many people take high doses of vitamin D without seeing any change in their blood work.

If you live north of Virginia Beach, your location might be putting you at risk for vitamin D deficiency ... especially ...

(Peter Dazeley/The Image Bank/Getty Images) The "sunshine vitamin" may come with a dark side. Just as a lack of vitamin D can ...

Learn about the best time of day and way to take vitamin D, including how the timing may affect sleep, and if you should consider supplementing with this nutrient.

Pairing vitamin D with certain foods and supplements, such as those high in healthy fats or magnesium, can support its ...

A study looks into the affect of vitamin D supplementation on people with irritable bowel disease, gut health, and the immune ...

Abby Coleman, performance nutritionist at The Edge human performance lab, said: "The supplements that I would recommend on a ...

Maintaining normal vitamin D levels can help support healthy sleep patterns. However, the time of day you take vitamin D may influence its benefits.

Vitamin D may be a potentially modifiable factor to reduce dementia risk, study suggests ...

New research and updated medical guidelines suggest most healthy adults do not need vitamin D supplements, with high doses ...

Don’t take vitamin D supplements if you don’t need them, as too much over a long period of time can lead to hypercalcaemia.