Starting my day off with the intention to walk felt like I was doing something productive for the first time in a while. I ...

Who needs an alarm clock when your toddler's crowing at the crack of dawn? Use these tips to adjust your early riser's sleep ...

The tremor struck shortly after 11.23 pm and was felt across Lancashire and the southern Lake District, including the towns ...

Ghanaian TikToker Wesley Kesse relocated to the US and shared how his lifestyle changed after joining the corporate world, ...

‘Morning light exposure helps regulate serotonin which supports daytime mood and helps convert into melatonin at night,’ Dr ...

While there are benefits to an early bedtime, sometimes, it's born out of certain fears and coping mechanisms. Because people ...

Los Angeles Lakers star LeBron James detailed what it's like being an NBA player on the wrong side of 40 years old.

Senior Meteorologist Wesley Williams says scattered rain showers are possible today, with the highest chances into the PM ...

Senior Meteorologist Wesley Williams says temps in the 30s & 40s this morning will eventually reach the lower 60s this ...

If you have excellent sleep hygiene but you're still tossing and turning, consider the powers of sunlight exposure for better ...

People with common sense who can tackle the mornings with no problem are usually getting out of bed and immediately going to ...