Discover okra water, a trending natural remedy for weight loss. This fiber-rich drink aids digestion, controls appetite, and ...

Depending on your digestive needs and weight loss goals, you can incorporate either dish into your diet for a healthy meal.

Looking for healthy sweet potato recipes? Try these tasty ideas — from roasted bowls to wraps — perfect for weight loss ...

I’ve been something of an irregular follower of the 5:2 diet over the last year. The result is that my weight has gradually ...

Even though a new fad diet seems to come and go every few months, nutritional skepticism is undoubtedly having a moment in ...

This high-protein moong dal sandwich takes that idea further by replacing bread entirely with a soft lentil batter while ...

Just this week, the World Health Organization released new guidelines recommending GLP-1 therapies as a long-term treatment for adults with obesity.

Google has released its list of Australia’s top recipe searches for 2025, showing what home cooks were curious about over the ...

An expert shares tips to walk 10,000 steps each day and lose 4 kg in 30 days with an easy walking plan. Improve your health and stay motivated.

Bridie Collins, 34, struggled with back pain due to her weight but now feels better than ever after losing nine stone ...

An ambitious book challenges long-held assumptions on diet and nutrition and exposes gaps in public-health guidance.

Fiber, global flavors and quick healthy meals will dominate 2026 food and health trends. Sensory drinks, natural dyes, skyr ...