Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

The Kentucky Derby Festival and Triple Crown of Running training gets underway. Here's what to know if you missed signing up ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

Break free of weight cycling: With rounds of dieting can come the fluctuations of the number on the scale, and crash diets ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

Running is a popular form of exercise at any time of year, but especially in the New Year when fitness resolutions abound. If ...

Running is a popular form of exercise for people looking to lose weight. And there’s good reason for that: It’s a really ...

Elaine Chen covers biotech, co-writes The Readout newsletter, and co-hosts STAT’s weekly biotech podcast, The Readout Loud. You can reach Elaine on Signal at elaineywchen.70. When HCA Healthcare, one ...