Heliotherapy is a new wellness treatment that involves controlled sun exposure under expert supervision for several health ...

A 70-year-old Jaipur man, Suresh Chandra, found relief from a 20-year struggle with high blood pressure through Patanjali ...

While travel can increase the risk of constipation, experts say it is preventable with a few simple habits – staying hydrated, eating a high-fibre diet and keeping active throughout your trip.

Wellness coach Luke Coutinho has highlighted why the same protein shake acts differently for every individual.

Ditch the obsession with protein; true wellness lies in harmony. Whether you’re getting too much or too little, balance is ...

Chris Green is a cricketer. The 32-year-old shares his day on a plate. 9.30am Three poached eggs with avocado toast and four ...

How Latina millennials are reclaiming ancestral rituals, redefining wellness, and embracing a slower, wiser way of living ...

Though younger generations make fun of certain habits of their elders, there are smart ways people handled stress in the ...

Oprah Winfrey shared a new Instagram photo of herself hiking in Auckland amid her speaking tour in Australia and New Zealand.

Lavendaire introduces 8 holistic habits that support daily wellness and self-care. List of Republicans that want to stop all immigration American masculinity has a new unit of measurement: The pull-up ...

Sitting in her wheelchair, Haneen al-Mabhouh dreams of rebuilding her family, of cradling a new baby. She dreams of walking ...

Adults living in areas that receive less natural sunlight and those with autoimmune disorders, gut absorption issues, or thyroid problems are more likely to need vitamin D3.