Wondering when to switch up your workouts? Learn how often to change your routine to avoid plateaus, build strength, and stay ...

Forget long workouts. Science is showing that short bursts of sprinting may be one of the most powerful tools for boosting ...

Hannah Brier tells BBC Sport Wales of the phone call she received while on holiday that confirmed her place in Team GB for the World Championships.

Education as the Foundation of a European Future Uneducated masses are easy to control. An educated society can resist ...

KATIE Lain’s alcohol addiction was so bad that she drove while drunk, stashed alcohol in her car, topped up her cups of tea ...

The award-winning actress wants older adults to protect their health this season...and, shares her fitness routine secrets.

Discover how the right community builds more than muscle. Learn to foster mental, emotional, and social resilience for a ...

Natural strategies combining specific foods, targeted exercise, and stress management can dramatically reduce hot flashes and ...

On this week’s “More To The Story,” author and journalist Shoshana Walter explains how the underregulated drug rehab industry ...

Whose work in the NFL has created such an impact that the league ecosystem must respond? Whose cutting-edge ideas will shift ...

One possible routine: Slow inhales and exhales, each to a count of four. The counting occupies your mind so you can’t dwell ...

INSIDE OF THE FOUNDATION HOUSE MINISTRIES...THERE'S A PRAYER ROOM - A QUIET SPACE DEDICATED TO HELPING MOTHERS DURING SOME OF ...