Wondering when to switch up your workouts? Learn how often to change your routine to avoid plateaus, build strength, and stay ...

Forget long workouts. Science is showing that short bursts of sprinting may be one of the most powerful tools for boosting ...

In the campaign, Roup opens up about the importance of movement in her life, especially now that she’s a mom. “I really ...

A growing number of women are undergoing drastic and painful surgery in Turkey to reduce their height, hoping it will change ...

President Daniel Chapo launches $40m fund for small businesses at 60th annual Maputo International Trade Fair.

These expert-backed aerobic exercise tips can help beginners and more advanced exercisers move better, feel better, and set ...

Blending behavioural science with cutting-edge technology, Quittr is part of a growing abstinence movement among men focused ...

Distance running is a long-term game, and to stick with the sport (or even to start) in your golden years, you’ll need some ...

In a thrilling display of resilience and skill, Singapore's Loh Kean Yew and Yeo Jia Min made impressive comebacks at the BWF World Championships in Paris. Both athletes, having faced significant ...

Joshna Chinappa, former world no. 10, sets short-term goals, eyeing Asian Games, despite knee surgery and aging.

Olayemi Odewuyi is a Senior Associate at Oluwatodimu Ige and Associates. She tells NAOMI CHIMA about her career and other ...

Hannah Brier tells BBC Sport Wales of the phone call she received while on holiday that confirmed her place in Team GB for the World Championships.