Wondering when to switch up your workouts? Learn how often to change your routine to avoid plateaus, build strength, and stay ...

Forget long workouts. Science is showing that short bursts of sprinting may be one of the most powerful tools for boosting ...

In the campaign, Roup opens up about the importance of movement in her life, especially now that she’s a mom. “I really ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic exercise—continuous physical ...

A growing number of women are undergoing drastic and painful surgery in Turkey to reduce their height, hoping it will change ...

Make fitness part of your life with three proven, science-backed strategies. Build lasting workout habits that make sticking ...

President Daniel Chapo launches $40m fund for small businesses at 60th annual Maputo International Trade Fair.

These expert-backed aerobic exercise tips can help beginners and more advanced exercisers move better, feel better, and set ...

This time last year, Hayley, 57, was sectioned and admitted to a psychiatric unit. She was suffering from intense psychosis, ...

Distance running is a long-term game, and to stick with the sport (or even to start) in your golden years, you’ll need some ...

India’s women’s ice hockey team wins historic bronze at the IIHF Asia Cup. Meet the players who defied the odds to make ...

In a thrilling display of resilience and skill, Singapore's Loh Kean Yew and Yeo Jia Min made impressive comebacks at the BWF World Championships in Paris. Both athletes, having faced significant ...