Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

Thailand in particular was very uneasy about internationalising the border conflict, and only agreed to the ceasefire because ...

Yawning spreads from person to person because our brains are wired for social mirroring. Mirror neurons, empathy and ...

Here's where the Washington Commanders stand in a multitude of power rankings around the league as we enter Week 15.

A tourist captured the moment and said it was an accident, "I used my phone as a shield from him and this great moment is ...

If you need a minute of Zen in your day, this video shared by National Park News on Instagram will do the trick. It shows a ...

A Monday morning shooting near East Pacific Avenue and South Division Street resulted in the death of one man. The suspect, ...

A new study observed 31 felines and found that domestic cats tend to become more vocal when a certain gender returns home.

Matas Buzelis didn’t take a significant leap in the first 20 games of his second season with the Chicago Bulls. What comes ...

A Monday morning shooting near East Pacific Avenue and South Division Street resulted in the death of one man. The suspect, ...