This 15-minute chair yoga class is designed for seniors and beginners, offering gentle, accessible movements that support mobility, balance, and stable breathing. Through slow, mindful stretches, this ...

Panaji: Nearly 500 senior citizens participated in a five-kilometre walkathon at Miramar Circle on Sunday, prompting organisers to close registrations a week in advance due to the heavy response. The ...

No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair exercises. Sound too good to be true? We have proof this simple exercise routine ...

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The Rancho Santa Fe Senior Center is a 501(c)(3) nonprofit that receives no local, state, or federal funding — your support ...

Discover how the Mower County Senior Center, led by Joan Hanson, offers seniors a vibrant community, daily activities, ...

Winter shocked everyone with an abundance of snow so early in the month. It was a great opportunity to get their winter ...

This Mississippi destination packs serene lakes, lush parks, and a thriving community, creating the perfect setting for ...

Don’t let the holidays weigh someone down. The Darke County Senior Center offers many activities to lighten and enlighten ...

Outstanding elementary school students Leading with responsibility, sharing tradition through music Born to a Cambodian mother and a Korean ...

Well done to the Kilglass Enniscrone Utd FC U12 pre-season girls team who welcomed local rivals Dromore Villa for the evening game under lights at Michael McGowan Park. Both sides battled hard and ...

We found out the favourite 2025 books of 35 expert readers – and the Books & Ideas team shares our own picks, too.